Wherever you’re starting, this is the place your comeback begins.
Zero experience? Total beginner? No problem. We start from where you are and then take you to where you want to be. We’ll ensure you get stronger, more agile, and develop true confidence.
Simple and practical fitness plans that fit your schedule, no matter how busy you are. All it takes is two or three weekly personal training sessions to see the results you’ve always dreamed of.
No pre-made, one-size-fits-all fitness programs truly suit your body or goals. Every coach’s plan is created with you in mind. We promise you’ll feel heard every step of the way.
No pressure. No shouting. Just smart, tailored coaching that meets you where you are — and helps you grow stronger, week by week. Whether you’re just starting or pushing for your next level, every session is about progress that sticks and support that never quits.
Say goodbye to guesswork and burnout. Experience personalised fitness with genuine coaching, real progress, and tangible results.
With us, there’s no guesswork. We design a fitness plan that works for you, keeping it simple and comfortable. There will be no injuries or unrealistic workouts—just lasting results.
No matter what your fitness goals are, we help you achieve them. Whether you want to look stunning in that slim dress, look ripped for the summer, or feel healthy, we’ve got you covered.
Your body physique will become strong from within. You’ll enjoy enhanced well-being and a calm, inspired mind. Discover the sensation of genuine self-love and great confidence.
Hear from those who’ve transformed with us!
This place is fun and challenging and really convenient as you can go to different classes, rather than having to commit to a specific day and time. The teachers are really friendly and they all have their own style of teaching. 👍 🤩
I started here in March of last year and it was the best thing I’ve ever done. I had been to a couple different place before but nothing compares to Defiant. The flexible schedule has been awesome. 🔥
This place is fun and challenging and really convenient as you can go to different classes, rather than having to commit to a specific day and time. The teachers are really friendly and they all have their own style of teaching. 🚴♂️
I started here in March of last year and it was the best thing I’ve ever done. I had been to a couple different place before but nothing compares to Defiant. The flexible schedule has been awesome. 🔥
Concise effective strategies to enhance workout efficiency and achieve accelerated results.
Get real results with 1-on-1 personal training in London, which builds your dream body without the guesswork, injuries, or burnout.
