Do you want to gain muscle quickly? If so, you are welcome to join our program for building muscle. If people push their muscles to handle more weight or resistance, their muscles get bigger. We refer to this condition as muscle hypertrophy. Muscular hypertrophy is the term used to define a growth in muscle mass. When people practice specific workouts correctly, they can develop muscle hypertrophy. You can also gain muscle mass by eating the proper nutrients. Building muscle is a typical motivation for people to engage in exercise. However, the process of building muscle can take weeks or even months. Exercise is not the only factor that affects muscle gain; other factors include hormones, food, and training techniques.

Muscle hypertrophy comes from muscle fibre damage. The body fuses broken fibres back together. Your muscles grow in size and mass as a result. Strength training can strain your tissues harder than usual. This improves your muscles’ size, strength, power, and resilience. Muscles are crucial for many aspects of your health. Muscle care is one of the most important things you can do to stay healthy and live long. It increases your metabolic rate, enhances physical performance, and helps tone your body. Muscle building also helps to protect the bones and joints of your body. It lowers the chance of getting hurt while doing physical things, which is very important as we get older.   The human body also relies on muscles to adjust to daily physical challenges.

Many people exercise with the goal of muscle building. Muscle growth is increased through resistance-band exercises, bodyweight training, and weightlifting. But if you want your muscles to grow, you must lift heavy weights. Lifting weights causes stress to the muscles, which is often referred to as a muscle injury. These exercises activate satellite cells on the exterior of the muscle fibres, which then repair the injury. Your muscles grow because the joint cells produce more muscle fibre. The regulation of satellite cells is one process by which some hormones promote muscle growth. The foods you consume may also contribute to the development of muscle mass. The amount of protein you consume is crucial in fueling your muscles.

What is the ideal amount of protein to consume?  A current recommendation is approximately 1.6 to 2.2 grams per kilogram (kg) of body weight per day for people aged 19 and older. A healthy sleep schedule is also necessary for building muscle.  But the right amount of sleep depends on each person.  It is generally advised to sleep for seven to eight hours each night. Our muscle-building London personal trainer can also help you to create a diet and workout plan. You have to be dedicated to the process of building muscle for a long time. You should start regular training at fitOK immediately after learning how long it takes to build muscle. We will help you reach your goals whether you work with an expert trainer or come to our muscle-building London sessions.